Wellness and Social Emotional Learning Resources
We miss you, Stratford Dolphins! Choose a page below to explore videos, links, notes, and ideas from your Wellness Services team at Stratford Landing.
-Ms. Baker, Dr. Phifer, Mrs. Kasparek, Mrs. Roop
SEL Activities: Understanding Emotions
It always helps to talk about our feelings. Sharing our feelings makes them less scary. Look at the videos below to find out more about being brave, feeling hopeful, and more.
SEL Activities: Practicing Mindfulness
Mindfulness is being fully present in the moment. Using mindfulness activities has a number of benefits, including decreasing stress and anxiety.
SEL Activities: Choice Board Activities
Enjoy working on fun activities highlighting kindness, managing emotions, and more.
Dolphin Zen Den
You can come here when you need to take a break, rest, and recharge. Take time to explore these activities.
Middle School Readiness
Don't worry, 6th graders! You're going to be fine. Here are a couple of videos to help you prepare for the change.