Welcome to the Dolphin Zen Den
Imagine a place where you feel calm and relaxed.
Take a few deep breaths ...
Keep breathing.
Slowly in.
Slowly out.
Let's Get Grounded
Name 5 things you can see around you.
Name 4 things you can hear.
Name 3 things you can smell.
Name 2 things you can smell.
Name 1 (or MORE) amazing thing about yourself.
One more time...
Focus on your breathing.
Breathe in 1, 2, 3, 4
Breath out 4, 3, 2, 1
You are CALM and in Control.
Zen Den Reflection
One a scale of 1 to 5, How do calm you feel after the Zen Den activities?
1 - No Difference
2 - Okay
3 - Calm
4 - Pretty Calm
5 - Very Calm
