Wellness Center

Wellness and Social Emotional Learning Resources

We miss you, Stratford Dolphins! Choose a page below to explore videos, links, notes, and ideas from your Wellness Services team at Stratford Landing. 

-Ms. Baker, Dr. Phifer, Ms. Shaker, Mrs. Roop

SEL Activities: Understanding Emotions

It always helps to talk about our feelings. Sharing our feelings makes them less scary. Look at the videos below to find out more about being brave, feeling hopeful, and more.

SEL Activities: Building Resiliency

Learn how to bounce back when faced with stress and adversity!

SEL Activities: Practicing Mindfulness

Mindfulness is being fully present in the moment. Using mindfulness activities has a number of benefits, including decreasing stress and anxiety.

Dolphin Zen Den

You can come here when you need to take a break, rest, and recharge. Take time to explore these activities.

Grief, Loss and Family Trauma Resources

Explore resources your family can use as you work through your grief, loss, and/or trauma together.

Middle School Readiness

Don't worry, 6th graders! You're going to be fine. Here are a couple of videos to help you prepare for the change.

College & Careers

Learn about careers that you might like when you are older.

For Parents

Find mental health tips, strategies, and contact information here.